Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

How Physical Activity Benefits Children

Our bodies were designed to move and therefore need to be exercised in order to maintain proper health. Due to the increase of technology over the recent years, however, the activity levels of people have declined and life has become more sedentary. The excessive sitting of Americans increases the rate ...
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Omega-3s and Heart Health

Whether it is due to lack of sleep, excess stress, or some unexplained reason, we all have off days sometimes. These are the days that you just want to sit at home and do not feel motivated to be productive or energetic. This is natural and everyone goes through high ...
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Sep 2016
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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